Monday Tuesday Wednesday Thursday Friday Saturday Sunday
LADIES ONLY
9.30am -10.00am		 ADULTS BOXING
9.30am -10.30am 		  LADIES ONLY
9.30am -10.00am		 ADULTS BOXING
9.30am -10.30am		 MUAY THAI
SPARRING
9.00am - 10.00am 		 
BBC & MASTERS
KIDS BOXING
4.15pm - 5.00pm		 IPC
4.00pm - 4.45pm 		B.B.C KIDS
DRILLS
4.15pm - 5.00pm 		IPC
4.00pm - 4.45pm 		BLACK BELT
& INSTRUCTORS ONLY
4.15pm – 5.00pm		 FIGHTERS ONLY
CONTINUOUS/K1
10.00am - 10.45am		  
BEGINNER KIDS
5.00pm - 5.45pm 		BEGINNER KIDS
5.00pm - 5.45pm 		BEGINNER KIDS
5.00pm - 5.45pm 		B.B.C & MASTERS
BOXING SPARRING
4.45pm - 5.30pm 		BEGINNER KIDS
SPORTS SWORDS
5.00pm - 5.45pm 		BEGINNER KIDS
10.45am - 11.30am

CAPOEIRA

1.00pm - 2.00pm

B.B.C KIDS
DRILLS
5.45pm - 6.30pm

B.B.C & MASTERS
SPORTS SWORDS
5.45pm - 6.30pm 		MASTERS KIDS
DRILLS
5.45pm - 6.30pm		 B.B.C & MASTERS
POINTS
4.30pm - 5.30pm 		B.B.C & MASTERS
KATA
5.45pm - 6.30pm 		B.B.C & MASTERS
DRILLS
11.30am - 12.15am

CAPOEIRA

2.00pm - 3.00pm
MASTERS/ADULTS
WEAPONRY
6.30pm - 7.15pm 		B.B.C & MASTERS
CONTINOUS
6.30pm - 7.15pm		 FIGHTERS ONLY
POINT SPARRING
6.30pm - 7.15pm

CAPOEIRA

6.15pm - 7.15pm
Age 10+ 		FIGHTERS ONLY
POINT/CONTINUOUS
6.30pm - 7.15pm		 IPC
12.15pm - 1.00pm		  
ADULTS
7.15pm - 8.15pm 		ADULTS BOXING
7.15pm - 8.15pm 		ADULTS
7.15pm - 8.15pm 		ADULTS
7.15pm - 8.15pm 		ADULTS WEAPONRY & KATA
7.15pm - 8.15pm 		IPC
1.00pm - 1.45pm		  
ADULTS MMA
8.15pm - 9.15pm 		  ADULTS BOXING
8.15pm - 9.15pm 		POINT SPARRING
8.15pm - 9.15pm 		   

BEGINNER KIDS AGE 4 - 13 Starter class for children learning the basics, learning at just the right pace for everyone
B.B.C BLACK BELT CLUB KIDS AGE 6 - 13 intermediate level, coloured belts training towards black belt at a pace that suits you
MASTER KIDS AGE 8 - 13 Advanced level you will soon be a black belt learning all the secrets of martial arts
ADULTS AGE 14 + The perfect class for adults 14 + male/female to learn at their pace from beginners to advanced

CAPOEIRA

 AGE 4 - Adult Additional £5 per a class, or free of charge to GOLD members!
FIGHTERS ONLY AGE 6 - Adult Additional £10 per a month charge – for those who are currently or wishing to compete.



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